Although Rhode Island has started to open up, the coronavirus pandemic is still very much with us. As we adjust to this new, ‘new normal,’ it is more important than ever that we pursue healthy ways of coping with the stress of the crisis.
The Centers for Disease Control and Prevention recommends the following:
- Limit intake of news. While it can be tempting to catch the latest developments, constantly hearing about what is going on with the coronavirus can be upsetting and emotionally draining, according to the CDC. Some mental health professionals recommend setting limits on the amount of time that you devote to news consumption each day. It can also be helpful to stick to print news or online newspapers, rather than watching the news on television, which can be more sensationalized and emotionally triggering.
- Exercise regularly. Even a 20-minute exercise can release mood-boosting chemicals whose effects last for hours. Even a less-intense, shorter 15-minute walk in your neighborhood can still reduce your risk for depression, increase your energy, and help clear your mind of anxious and negative thoughts.
- Get good sleep. According to the Sleep Health Foundation, “a good night’s sleep helps foster both mental and emotional resilience. Chronic sleep disruptions set the stage for negative thinking, depression, anxiety and emotional vulnerability.” If you are finding it difficult to fall asleep, you might find these sleep hygiene tips from the CDC helpful.
- Stay connected to others. The CDC also recommends making an effort to stay in touch with friends and family through virtual communication—text, email, video chat, or through phone calls. According to Mental Health America, staying connected to others increases happiness, improves physical health, and leads to a longer life.
- Do something you enjoy. According to Kaiser Permanente, doing a hobby or activity that you love lowers stress and boosts your mood. Take a virtual dance class, check out an online tour of another city or country, go on a hike, or try gardening.
These are stressful times with a lot of uncertainty about what is going to happen in our country and in our communities. Fortunately, there are plenty of positive coping techniques we can pursue to alleviate stress and make the most of the start of summer.